Workout 1
TRX Squats TRX Lunge Dumbbell Deadlift TRX Push Up Plank Dumbbell Rows |
Workout 2
Machine Chest Press Lat Pulldown Machine Leg Press Machine Shoulder Press Machine Dip Machine Bicep Curl Machine Crunch Machine Interval Cardio |
Workout 3
Boxing Jab (Left) Left-right Left-right 2x Left-right 3x |